Drum Roll Please...countdown is on

(4 Pics: It's been a HuGe blessing to have a 3 ft x 4 ft promotional pic of me hanging inside Lululemon on the big wall since the store opened late last year...and when I thought they couldn't out do it, they recently blew up another to pretty good size... this time of David, myself and Carey to promote this event... and hung all 3 OUTSIDE the window for passer-byers to see... very cool, especially in person :)   

Sunday, June 14th 10am is the big "ROCK YOUR BODY, SHOCK YOUR BODY" event behind Lululemon on 6th and Lamar that I've been planning with Lululemon and 2 other Ambassador friends! GET THERE EARLY (for parking etc)

LULULEMON WILL BE GIVING AWAY 2 complimentary tops to some super sweaty participants in the SWEAT T-SHIRT CONTEST (and if you haven't heard, this is some kick a$$ clothing we are talking about!)

You'll get 20 minutes of Carey's rockin' cross fit, 20 minutes of me and you KNOW I'm gonna serve it to ya;), and 20 minutes of David with what's bound to be some kick butt cardio kick boxing... all back to back. Show us your cross athleticism and we will show you free clothes and free waterloo breakfast tacos with what's expected to be about 150 of Austin's finest and fittest community party people :)  

YOGA---I beg of you! Come out and support ME and THIS EVENT. YOU WILL LOVE IT! I KNOWKNOWKNOW Carey and David's people are going to come and they are sure to be LOUD so show one of your favorite yoga teachers (ummm, that would be muah) some love and support...! You can do ANYTHING for 20 minutes...(This is my own personal mantra and self campaign slogan... only I change it to "45 minutes"... true story-more on that later). Nothing to be scared of (now going to an actual Cross Fit class after you have been through their mandatory Elements sessions outside of community events where you learn the movements etc... now that's no joke but it can be done as I do it twice a week... secretly LOVING IT! *still having difficulty walking today due to tabata squatting, sore quad madness; but that's besides the point*) but this... you will be asking when the next event is! Cardio kick box... we ALL have to love some power behind a leg strike!   So write it down, bring a friend of 10 win your free Lulu digs and get your waterloo grub on, on Lululemon!    

Note: I have printed flyers for this that include Discounted private yoga and Transmission Yoga Programs session handouts there as well as a flyer for the newly scheduled :

CORE CULTIVATION, PART 3
WITH SANIEH
930-11:30 Saturday July 11.
Write it DOWN!  It's going to be fierce and with CORE ON FIRE! :D

Where: Shirley McPhail School of Dance- 183 and Spicewood Springs Road-in the southwest corner of the shopping center
Investment: $30.00 PRE REGISTRATION REQUIRED by Tuesday July 7

In this 2 hour yoga class, we will warm the body and prepare to cultivate our core strength through different and innovative means encouraging us th ability to tap into the inner most layer of muscle required to invert and balance our bodies with strength, grace and ease. Bring a towel, your yoga mat, blocks if you have them and hydration! Come prepared, ready and wiling to work...this is NOT going to be your grandma's yoga class!

okay, I've got packing to do for my Venice Beach Weekend... See everyone in Class on Tuesday...

lovelovelove,
Sanieh
www.saniehyoga.com (revamp in progress...with some excellent stuff coming!!!)
www.twitter.com/saniehyoga (for your random 140 Character max Sanieh Yoga thoughts throughout the day...)
(still working on the facebook thing)