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CORE CULTIVATION! THIS Saturday!

Posted on Jul 6th, 2009 by Sanieh : Lover of the Shakti Sanieh
Sanieh-red_shoulders-dbl-planche Ransanieh-bending
***Pics: My sweet friend, Randal and I (and my oh so burnt back) at acro play a few weeks ago...***

Saturday July 11th , 9:30-11:30am

One of the most common comments I hear from long time students who have practiced and studied with me and of the evolution of my teaching, even when/if they also regularly attend other classes/traditions of study is "Wow Sanieh, I've gotten so much stronger from your classes!" ... Guys and Dolls alike :)

I adore teaching this as an extended class/workshop (this is the 3rd to date) as the goal for *me* is that everybody leaves with at least one kriya that 'takes them there'!

Only when we can access this part of our strength, heat, sense of self... can we take the leap to the next step!

Details can be found below:

http://saniehyoga.com/classes.htm
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Schedule Stuff

Posted on Jul 9th, 2009 by Sanieh : Lover of the Shakti Sanieh


I will be subbing the following classes ALL at Dharma Yoga on Guadalupe next week in addition to my regular public class scheudle. If you have never been before, email me for details on first class pass free and discounted class cards/passes :)  

Monday July 13th 5 and 7pm
Friday July 17th 930 am
Saturday July 18th 930am
Sunday July 19th  930 and 11 am  

--"WHO'S SUBBING?" SCHEDULE while I am in Bali-- 

sadly, it's not letting me post this little chart I made (...and I also lost a big entry I have worked on for 2 days! Boooo! AND it won't let me add a pic! DOUBLE BOOOO!) so in an effort to not create confusion... if you practice with me at a studio that posts the schedule in advance, your sub should be listed after tomorrow. If not, step into the unexpected with grace, gratitude and trust in the knowledge that SOMEONE will be there to teach my reguarly schedule classes while I am away. 

I will be teaching classes through the end of next week but will fly out of the country Tuesday July 21, returning Friday July 31st and will be teaching on Tuesday Aug. 2. 

:x
Sanieh
http://www.saniehyoga.com/ 

 
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Nameless

Posted on Jul 15th, 2009 by Sanieh : Lover of the Shakti Sanieh
Img00323-20090704-1700
Pic: My sister and I having some 4th of July fun

I've got a crazy week continued ahead of me. My regular class schedule, 6 classes I'm subbing in total this week and getting packed and ready to leave for Bali next Tuesday morning... oh, I also have a few pieces of loose ends I need to take care of before I leave. Still can't believe I'm going in just over a week! Can't believe I'm going to Bali at all right now!  

The way things unfold in my life lately are pretty amazing. I know some people looking in would have to wonder how a yoga teacher is able to make it all happen sometimes. I will share that I strongly believe in the power of putting your energy and intention on the desire, goal, outcome etc. Where ever your energy, that's your prayer. Seriously. If we are always worrying, that's the energy that we put out into Universal consciousness and that's what we align ourselves with. If I'm being honest... this has taken a lot of work and sometimes I fail miserably. I can always see, however, just how much I bring on whatever it is that takes up rent in my head and in my thoughts.  

Someone once told me I should focus on what it is that I think I want the money for. By doing so we open up a whole WORLD of possibilities of the *hows*. I realize that this mind and imagination can only take me so far and if I just focus, visualize, and place myself in the experience itself as though I already have "it", *that* is what I align myself with because somewhere, someone(s) or a sequence of something(s) is aligning themselves with the same thoughts and energy and through Universal consciousness, amazing things can come together for us if we allow space for it.   On a practical level, I've worked my tail off to live a debt free lifestyle. In a few months, I won't owe anyone a dollar when my car is paid off (several months early I should as-that's another tip!). I share this to give perspective NOT to be a financial advisor or anything- not my field, it's just my own personal experience; not without first experiences LOTS of face planting first.  

While I know that some people might read this and roll their eyes or think I'm blowing a bunch of smoke, this has proven to be true time and time again... in *my* world anyway. Just as much as you might want to sit here and tell me its crap, I'd love to sit here and tell you that I am always this way. I am not, but I am sure working on keeping the focus on the desired outcome, result, goal etc and even more so, I'm much more conscientious of the self talk along the way and the messages I send to my subconscious mind because his has proven to work for me...when I work it with conviction that is. "Wishing" and actually being IN the experience to the point of tasting it, smelling it and FEELING it... are 2 entirely different things.  

Last week I was planning to go to the new place I will be moving to at the end of Aug with the intention of possibility upgrading to a little bit of a bigger space as to make room for my office. In talking to my friend Fred, he says to me that I should go for it so that I can send a message of flowing abundance. This was said after I shared my excitement to be saving a little on a lower rent I had not anticipated and while the bigger space wasn't any more than what I currently pay, I had simply gotten use to the little extra saving situation the original space would give to me.  

I went to the place and later that day I decided to upgrade. Shortly thereafter I got an email from someone wanting to buy my entire remaining inventory of "saniehyoga" shirts and then another email "hiring me" (I never applied!) for 2 months of work to be the expert yoga advisor on a potential yoga project (site, location and details undetermined at this time and pending my return from Bali for further discussion) that will allow for expansive creativity and possibly more world travel in the near future. Between these two pieces of unfolding, I more than make up for any differences financially and furthermore/better yet, creatively, I get to expand.   

Does it always unfold like this? For some, maybe. For me, no. Sometimes things unfold in a larger and LOUDER ways, and sometimes a little more subtle. Sometimes they are obvious and sometimes maybe not as much. What's the saying? Oh, yes...  

"When you change the way you look at things, the things you look at change".
  

I forget who said it but I'm reminded of it when it comes to positivity and living the life that we want to live. I'm still working on it...I tend to be my own biggest critic and as my brother, Bob, once pointed out, I have always had extremely high expectations of myself (which makes for a most harsh critic) so I certainly have a lot more work to do. So far though, I can see well enough to recognize what happens when I can keep focused on my heart's intentions. Bottom line, it does us no good at all to worry and to focus on what we DON'T want. We have got to retrain our minds, our HABITS, to shift in a direction that is inspiring us at the very least.  

Amazing things come from a positive mental attitude and shifts of subconscious experience as well. No matter what we think or feel, we are sending messages on a much deeper level than we sometimes take credit for. Every war began with a thought. Every hungry mouth that gets fed began the same way.   End Rant.   So I was reading this women's surf style magazine for some surf inspiration since it's been a while since I've hit a board (thanks Mike! :) and came to

"7 do's and dont's of a surfergirl"


when one thing in particular stuck this yogini's chord...  

"Do pray for safety before each and every session, before your toes even hit the water's edge. Stepping off land- you're entering God's world."  

In a recent entry, I had written about the power that Mother Nature's waters have and it's significance to me. In the same breath, in the same wave, She can take your life. She can kill you... yet she can also heal you. I'm reminded that this is the practice; this is the balanced effort that is yoga. This IS the yin and the yang. We need the sunlight to live. All of life does...yet too much sun can take life from us; in more ways than one.   

I'm excited to say the least. In talking to a friend, the joke was that if I was flying to Italy instead of Tokyo, I might have had the "Eat Pray Love" thing down (although not sure it "counts" if it was just an Italian airport, but surely I would have found some good Italian none the less). I'm so grateful for the unfolding that has yet again, brought incredible opportunity to my path and I am ready to catch up with myself as I turn off the "conscious teacher" and realign myself, rejuvenate, cleanse, decompress, and get reacquainted with my natural breath and rhythm. There is no telling what awaits me in Indonesia. All I know is that I will be there completely present, completely "awake".

lovelovelove,
sanieh
www.saniehyoga.com
ps- Big schedule change announcements after my return from Bali
   
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Sept. Schedule Changes, "Pray, Love, ...?", and Peace OUT!

Posted on Jul 18th, 2009 by Sanieh : Lover of the Shakti Sanieh
Surfing_2c_bali Bali_-indonesia
(Pics: I Found these two photos online from taken in Bali, Indonesia - so beautiful...can't wait...)

It's late Saturday evening and as soon as I finish up here, I'm headed to bed so that I can get an early rise before I teach my final two classes (classes i'm subbing that is) Sunday morning at Dharma Yoga before leaving. In an effort to not crash my inbox and blackberry while everything is powered off and peacefully unplugged, please hold all emails until after my return  on Aug 1. After these two classes tomorrow morning, consider me checked out and on Vacation until the 4th, when I return to my regular teaching schedule. :)


SCHEDULE CHANGES AS OF SEPT.1

I wanted to give a heads up on some schedule changes that will come into affect as of Sept. 1

It's an interesting place to be with so much change going on that I'm sure will pick up momentum once I return from a well deserved RR-inspired vacation. There are already some pretty big creative projects that I mentioned in my last entry that are about to be placed on the quantum grill as I develop more trust each day in the direction my life has me going, I trust more will present itself than what currently meets the 3rd eye.

I've spent a lot of time living up north (that would be every time I've lived in Austin) and since my return in 07, a lot of time *teaching* in North Austin as well. I've actually turned down many opportunities in the teaching world of ATX in an effort to minimize drive time, traffic, schedule havoc, thus exhaustion. I'm excited to be moving to the "04" downtown area at the end of Aug and as a result, in additional to a number of other factors, there will be several changes to my public class schedule as a result. Keep reading though... While they require your ability to adapt to *change*, there are options should you choose to explore together on the journey further.

As of September 1 schedule, my updated schedule will be as follows (specifics such as detailed times will be posted to my schedule/website page and in my newsletter *email sanieh@saniehyoga.com if you wish to be included* mid Aug sometime) ***note, best to not create confusion with class titles for each studio location such as vinyasa, hatha, mixed level, etc., you all know what kind of practice to expect with me as far as style at this point**:

Monday: (new teaching day/location added): Monday evening (time pending) at Pure Austin Town Lake

Tuesday: 8am Dharma Yoga, 10am Pure Austin Town Lake (new time/location), 4pm Bodhi Yoga Central (New time/location)

Wed: 12 noon Yoga Yoga South (New location), 430 Yoga Vida 707

Thursday: 8am Dharma Yoga, 4pm Bodhi Yoga Central (new time/new location)

Friday: 12 noon Dharma Yoga

I thought long and hard about the classes that I would be "letting go" of and it's always bitter sweet. I have spent a lot of time first creating then building those classes and being witness to YOUR growth continues to be the most beautiful kind of inspiration. Some of you have been practicing with me for 2 years now, consistently. I am not without gratitude for your trust, dedication to both your studies with me AND your personal practice, and for your consistent and steady love and support.

So if you have been practicing with me at YY North West or Pure Austin Quarry Lake, I'd like to put out there as I have done so before, a few options. The BEAUTIFUL new Dharma Yoga http space on Guadalupe next to Jade Leaves near Wheatsville Co-Op is your closest option and just about 5 or 6 exits South on Mopac from the YYNW studio (exit 45th). I live near YYNW currently and leave my home at 715am WITH traffic and make it to the studio by 7:40 am every time (you just have to work out which frontage roads work best for you etc).

There are new student rate specials, as well as "student" rates. Also, last year during "free day of yoga" festivities, Keith graciously offered incredible discounts and specials on class passes of all kinds. I share this so that you know I am still reasonably close to the current location you are *use* to...only the times are mornings (hello? FanTASTIC time to start your day!) and nooner has shifted to Fridays rather than Wed for YYNW people and Tues/Thurs for Pure Austin folks.

For my friends South who have petitioned and picketed (joke) for me to teach "that way"... the time is coming :) at YYS, Yoga Vida 707, Pure Austin TL, and Bodhi Yoga.

OH- I should add that while there is certainly "random" musings in the spirit that IS twitter, know that it is on www.twitter.com/saniehyoga that I post last minute/day to day/"play by play" schedule changes and subbing information.


So there ya have it. I wanted to give some heads up seeing that I've been asked by many of you if there would be changes etc and so that you can decide when and where you wish to continue your practice. Remember this: It's not a *bad thing*. Change that is; it's all changing. If I've taught you nothing else at all as a student myself, of the sacred flow, my prayer is that I have been able to transmit this much.

"Pray, Love, ..." ?

It was never my intention to write my own version of the incredible "Eat, Pray, Love" but it's sure starting to look that way less the "eating" part (for now anyway ;) and in my own order! If you have never read it (you might be one of 3 in the country...) Elizebeth takes us on a journey to Italy (where she eats, a LOT!), India (where she prays, a LOT!), and Indonesia (where she finds love), all in the course of a year. She spends 4 months in each place and in this memoir, we feel her excitement, pain, and reassurance of the Universal between the first and last bead of the mala.

I documented my journey to India earlier this year ( http://saniehyoga.gaia.com/blog/2009/3 ) and it was most definitely an experience that included a whole lot of prayer and bowing to the many forces of Divine energy in my life. Going to Bali in a few days, I am looking at this experience as a time to renew and get reacquainted with a part of myself that might be a little buried underneath the exposures of day to day life. In "Eat, Pray, Love", Liz finds the external love in Indonesia after a difficult divorce and a painful "rebound" that she so struggled to free herself of.

In *this* version, I'm just a woman who wants to reconnect with the lover and Beloved that is ME; inside of my heart; my heart itself. I've kept this beautiful Miribai piece up by my "work space" for a little bit now to serve as a a potent and powerful reminder...

"My love, he is here inside. He does not leave, he doesn't need to arrive."

Love, I'm starting to remember, on the sweetest, deepest level is found within. I owe it to myself to remember all of the many reasons and ways that make me a beautiful and soulful woman, friend, sister, lover, daughter, teacher and BEING...without limitation, separation, confusion, judgment or expectation. Finding Love; in Bali? Indeed.

LoveLoveLove,
sanieh
www.saniehyoga.com
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