Today's Yoga
Sometimes I see so clearly where I have grown in my spiritual practice and sometimes I am forced to see just where I need to take a little extra time and sit. These days, I am... More »
Sometimes I see so clearly where I have grown in my spiritual practice and sometimes I am forced to see just where I need to take a little extra time and sit. These days, I am... More »
Ohh it's going busy week ahead... Before moving South on Friday, I've got lined up: a few private lessons, meetings, conference calls, lots of "boxing up", cleaning, clearing, new lease signing, and Ikea going :) It's... More »
Defining what it means for me... What it means is changing my views and how I see the world and keeping my Attention on the now in presence and my ultimate INtention on where I am headed. As students... More »
Pic: My sister and I having some 4th of July fun I've got a crazy week continued ahead of me. My regular class schedule, 6 classes I'm subbing in total this week and getting packed and ready... More »
***Pics: My sweet friend, Randal and I (and my oh so burnt back) at acro play a few weeks ago...*** Saturday July 11th , 9:30-11:30am One of the most common comments I hear from long... More »
(Pic: This is from earlier today... with Coach Crystal (aka: the beautiful Nazi) after conquering the benchmark workout, "Angie" which consists of 100 pulls ups/100 push ups/ 100 sit ups/ 100 deep air squats...in that... More »